{"id":45,"date":"2024-11-28T11:43:23","date_gmt":"2024-11-28T10:43:23","guid":{"rendered":"https:\/\/kunden.potsdamwebdesign.de\/bvfg\/club-aktiv\/?page_id=45"},"modified":"2025-12-04T16:29:45","modified_gmt":"2025-12-04T15:29:45","slug":"wirbelsaeulengymnastik","status":"publish","type":"page","link":"https:\/\/www.bvfg-potsdam.de\/club-aktiv\/gesundheit-und-fitness\/wirbelsaeulengymnastik\/","title":{"rendered":"Wirbels\u00e4ulengymnastik"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"45\" class=\"elementor elementor-45\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31f4dbcc e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"31f4dbcc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b2eb643 elementor-widget elementor-widget-page-title\" data-id=\"2b2eb643\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;center&quot;}\" data-widget_type=\"page-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\n\t\t<div class=\"hfe-page-title hfe-page-title-wrapper elementor-widget-heading\">\n\n\t\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n\t\t\t\t\t\t\t\t\n\t\t\t\tWirbels\u00e4ulengymnastik  \n\t\t\t<\/h2 > \n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-257d24ee e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"257d24ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1979a1f0 e-con-full elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1979a1f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b8ad315 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1b8ad315\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12510c28 elementor-widget elementor-widget-heading\" data-id=\"12510c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wirbels\u00e4ulengymnastik \u2013 f\u00fcr eine starke und bewegliche R\u00fcckenmuskulatur<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-217b1685 elementor-widget elementor-widget-text-editor\" data-id=\"217b1685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unser gezieltes \u00dcbungsprogramm st\u00e4rkt den St\u00fctz- und Bewegungsapparat und f\u00f6rdert die Beweglichkeit. Durch eine Kombination aus Kr\u00e4ftigungs-, Mobilisations- und Entspannungs\u00fcbungen, erg\u00e4nzt mit Kleinger\u00e4ten, wird die R\u00fcckengesundheit nachhaltig unterst\u00fctzt.<\/p><p><strong>Kursdetails<\/strong><\/p><ul><li><strong>Trainingsdauer:<\/strong> 60 Minuten, einmal w\u00f6chentlich in der Gruppe<\/li><\/ul><p><br \/>F\u00fcr weitere Informationen und Anmeldung erreichst du uns unter Tel. 0331 2016746 oder per E-Mail.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wirbels\u00e4ulengymnastik Wirbels\u00e4ulengymnastik \u2013 f\u00fcr eine starke und bewegliche R\u00fcckenmuskulatur Unser gezieltes \u00dcbungsprogramm st\u00e4rkt den St\u00fctz- und Bewegungsapparat und f\u00f6rdert die Beweglichkeit. Durch eine Kombination aus Kr\u00e4ftigungs-, Mobilisations- und Entspannungs\u00fcbungen, erg\u00e4nzt mit Kleinger\u00e4ten, wird die R\u00fcckengesundheit nachhaltig unterst\u00fctzt. Kursdetails Trainingsdauer: 60 Minuten, einmal w\u00f6chentlich in der Gruppe F\u00fcr weitere Informationen und Anmeldung erreichst du uns unter Tel. 0331 2016746 oder per E-Mail.<\/p>\n","protected":false},"author":1,"featured_media":899,"parent":43,"menu_order":510,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-45","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wirbels\u00e4ulengymnastik - CLUB AKTIV im Werner-Alfred-Bad<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bvfg-potsdam.de\/club-aktiv\/gesundheit-und-fitness\/wirbelsaeulengymnastik\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wirbels\u00e4ulengymnastik - CLUB AKTIV im Werner-Alfred-Bad\" \/>\n<meta property=\"og:description\" content=\"Wirbels\u00e4ulengymnastik Wirbels\u00e4ulengymnastik \u2013 f\u00fcr eine starke und bewegliche R\u00fcckenmuskulatur Unser gezieltes \u00dcbungsprogramm st\u00e4rkt den St\u00fctz- und Bewegungsapparat und f\u00f6rdert die Beweglichkeit. 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